I’m Leanne Collins, a UK-trained Registered Nutritionist (MSc, ANutr) and founder of Little Nutrition Co.
I work with parents of children aged 2 years and up, specialising in fussy eating, neurodiversity, and evidence-based support to help children thrive.
As a mum of twins, I know that nutrition advice only works when it fits real family life.
OUR SERVICES
Tailored nutrition support designed to make mealtimes easier and help your child build healthy, positive eating habits.
1:1 Coaching Programs
Personalised support for parents with a clear step-by-step plan
Quick Wins Workshops
Interactive 60 - 90 minute workshops designed to give you practical strategies you can apply right away
Little Nutrition Co. Community
A supportive group space for parents navigating the same challenges
1:1 COACHING PROGRAMS
Discover personalised 1:1 coaching designed to meet your family’s unique needs. Together, we’ll create simple, sustainable habits for happier, healthier mealtimes.
The Calm Mealtime Method
Fussy eating doesn’t have to take over family life. This program gives you practical strategies to reduce mealtime stress and encourage your child to explore new foods with confidence.
Thriving Kids
Nutrition
Thriving Kids is designed to help you optimise your child’s meals so they get the nourishment they need for steady growth, healthy development, and everyday energy.
![Snack time just got a little healthier 🥕🧁
These soft, lightly sweet carrot muffins are packed with grated carrots, a hint of cinnamon, and a gentle boost of fibre. Perfect for breakfast, lunchboxes, or after-school snacks.
Pro tip: Make a batch, store in an airtight container, and enjoy for up to 5 days.
Here’s the recipe:
Ingredients:
• 260g carrots, grated (about 4 medium carrots)
• 200g self-raising flour
• 1 tsp baking powder
• 2 tsp ground cinnamon
• 1 tsp mixed spice
• 80g softened unsalted butter
• 50g maple syrup (optional)
• 3 eggs
• 80g raisins, tossed in 1 tbsp plain flour
Save this recipe for later and tag me if you make them, I’d love to see how yours turn out! 👩🏼🍳
#HealthyKids #Snacks #Nutrition #Parenting #PickyEater #SmallStepsBigChanges #LeanneTheNutritionist #HealthyHabits #KidsNutrition #MumLife #NutritionMadeEasy
[Kids nutrition, snacks, immunity, meals, health, parenting tips, easy healthy swaps, children’s diet, nutritionist tips for parents]](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/586406642_1342826503813232_4325052384289689173_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=B5OEmAiQi2MQ7kNvwFAr75Z&_nc_oc=Adpmuvyzu5PldGAB9rSdUXpIKxDViNx8REwAIDqhUAhNrs4iqnLjy6XVYdVZ1ujyGEo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQEf_nyzjkE_AaYr_Ro99hbfHCRP5RPFoYW1XGADaiH6ARgd0wvc4XcoVze7NI6cTjmO-Isk4NDs&oh=00_AfxnDbOscmXD2ni1bLbbCN0OIqGE2JusM5Z43k7ktEfJpA&oe=69C654E3)
![Introducing new vegetables doesn’t have to feel stressful.
For many cautious or fussy eaters, starting with milder, predictable options can make a big difference at mealtimes.
These five options are simple, familiar, and often easier for children to explore, whether that’s touching them, dipping them, or trying them alongside foods they already trust.
There’s no pressure to eat.
Exposure counts.
Small steps build confidence over time.
Save this post and choose one to offer at your child’s own pace this week.
#HealthyKids #Nutrition #Parenting #PickyEater #SmallStepsBigChanges #LeanneTheNutritionist #HealthyHabits #KidsNutrition #MumLife #NutritionMadeEasy
[Kids nutrition, veggies, meals, health, parenting tips, easy healthy swaps, children’s diet, nutritionist tips for parents]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/589045630_17864190243524025_8443187526326626741_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=HJfdtg8PYAIQ7kNvwFyPu5x&_nc_oc=AdopJFyUAJypvqAl-3vyGTbGqw13Ba3rp1pEypH_dqgqzayL5-z3N6yt0CaA7qnJly4&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQGgtQR0rzrxcdxxdi1Y0ZKys5Y_-8DOyR__Ohu1WRY-V6yqKHKUr_W_k5reXSQJ1MO-zDL5pjol&oh=00_AfxHHW3tlPnSjd7fWR2Ee6WbuhZXG10JJ3r5R2eWZNYGzA&oe=69C64C34)
![I used to believe that strong immunity came from a few ‘super’ foods or quick fixes.
But after years of being both a nutritionist and a mum, I’ve learned the truth: immunity is built slowly, with consistency.
It’s about feeding your kids a variety of nutrient-rich foods, supporting their gut, and making habits part of your daily routine. These things add up, one meal and one day at a time.
Swipe to see the daily habits that truly work.
What’s your favorite way to support immunity? Let me know in the comments!
#HealthyKids #Nutrition #Parenting #PickyEater #SmallStepsBigChanges #LeanneTheNutritionist #HealthyHabits #KidsNutrition #MumLife #NutritionMadeEasy
[Kids nutrition, immunity, meals, health, parenting tips, easy healthy swaps, children’s diet, nutritionist tips for parents]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/584656820_17863412742524025_1377537865117027804_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=vMMy2hrTydMQ7kNvwHs3e2r&_nc_oc=AdpzwbqC5zUjm61X__iepl7lYM-0jGTil7ZPsqnmXJrm8ZbHM_HfYNvInW6KZX_5FrQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQGwXProVXlleq50Cg4mT4v6l5KEWsIz5EvZ1J1VIeJJfrhi9uY2jiU8RJvd1esOQ11K_RQAkyFx&oh=00_AfzGCsqYg4TFkvWckkOCtWaH_TcnX7C7U-2qBUAmdjWCNg&oe=69C64D87)
![Most of us think of fibre as just “good for digestion” but it does so much more.
Balanced fibre helps kids stay energised, supports immunity, and even helps keep moods steady.
With my children, I try to include it wherever I can, from wholegrain toast to crunchy veg and a sprinkle of chia on yoghurt.
It’s not about perfection, just small, steady changes that make a big difference.
👉 Swipe for easy fibre swaps and fun ways to get your kids on board!
💬 I’d love to know - what’s one small swap your kids actually enjoy?
#HealthyKids #Nutrition #Parenting #FibreForKids #PickyEater #SmallStepsBigChanges #LeanneTheNutritionist #HealthyHabits #KidsNutrition #MumLife #NutritionMadeEasy
[Kids nutrition, fibre, meals, health, parenting tips, easy healthy swaps, children’s diet, nutritionist tips for parents]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/581845924_17862838461524025_7766011370279702466_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aekQr-xK46sQ7kNvwGxrEkE&_nc_oc=Adqu2sC6fu1-KHoFbIV0g1tMzz4RodQ_wTg00VRRkPPza0n6tHIdRU6CQeWAVdtYvXU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQFlF0LhEeq14O8RGdKxosYevmCKSzoV-8wCMMvUKKdl6-p-sz0z_FxcD0Zov7rcEZ5hSi-vlYWj&oh=00_AfzeRR5sVQkbqIg8mATDrUs4dyBee8BNR8DNZFobNELlXQ&oe=69C673A3)
![Lunchbox panic? Let’s fix that.
No more scrambling at 7AM. These crunchy wholegrain cheese wraps, egg muffins, and fruit & veg sides are balanced, colorful, and kid-approved. Quick to prep, easy to eat, and packed with fibre, vitamins, and slow-release energy.
Save this combo for your next stress-free morning!
#ChildNutrition #Lunch #Snacks #HealthyKids #ParentingTips #PickyEaters #BalancedMeals #FamilyNutrition #NutritionMadeSimple #ParentingTips
[Snack, kids, lunch, health, picky eaters, kids, food, nutrition, diet, nutritionist, parenting]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/574526352_17861949144524025_4998189342592315139_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=knVG602eOLYQ7kNvwEL6ItL&_nc_oc=AdprKaax0Gc2qwyRxiBWFGbgD2xJdcHgb_VtuKb8mjQy1oMTjjdBBt2TCOyXruXdxTE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQG5ResBd4D4d7ClnSDFVAaKCuan_PgWNZkZpjjq4X90PFDg4SLuItARRkYoY1ZjXUvoZyhn6PuJ&oh=00_Afw3Pud8iRus6LMFxV_ewbxF5102mfjF7TFIa3rKn6C8Fw&oe=69C66025)
![We’ve all been there, standing in the supplement aisle, second-guessing every choice 😅
Here’s the truth:
-Most healthy, school-age children don’t need a multivitamin if they’re eating a balanced diet.
-NHS guidance recommends children 6 months to 5 years take vitamins A, C & D daily (unless they have 500 ml + of formula a day).
-From age 5 and up, vitamin D (10 µg / 400 IU daily) is still advised, especially in low-sunshine months (& UAE summers when kids spend more time indoors).
-Focus on real food first and use supplements only when advised by a health professional.
Save this post for next time you’re in the vitamin aisle wondering what’s really necessary 💚
#ChildNutrition #Snacks #HealthyKids #ParentingTips #PickyEaters #BalancedMeals #FamilyNutrition #NutritionMadeSimple #ParentingTips
[Snack, kids, health, picky eaters, kids, food, nutrition, diet, nutritionist, parenting]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/573169533_17861730351524025_3688786876151869809_n.webp?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EsDXcdxKE_oQ7kNvwHzVGmJ&_nc_oc=AdoXKa7RL2hIk1zqMjNpjp35y5KKOr9zaOwYS5V5R5rCpzDOgMBBptGhkHjRE5O6df8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQGDETdFbK3vDn5scwZi6oI4zhcmzoJrZM3eyLbHfeIIrsRcxMy1anTmDnMNoF0If2a2_16oUIBb&oh=00_Afy2sOtn7iMqhzol733ycMm4jN8_OfYFbDuPlD7UuMP5UA&oe=69C63E47)
![Mornings can feel chaotic, but breakfast doesn’t need to add to it.
Simple oats, milk, and berries: balanced, nourishing, and loved by kids.
Recipe:
½ cup rolled oats
1 cup milk (or plant-based milk)
1 tsp chia seeds (optional)
1 tsp honey or maple syrup
Fresh berries (strawberries, blueberries, etc.)
A sprinkle of flax seeds or nuts
Quick, healthy, and delicious, here’s to brighter (and calmer) mornings ☀️
#Parenting #Recipe #PickyEaters #SnackIdeas #HealthyEating #Food #Nutrition #HealthyKids #Feeding
[Recipe, oats, kids, health, picky eaters, kids, food, nutrition, diet, nutritionist, parenting]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/572526933_17861242914524025_2397101194620256083_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=oO1lBttVh2wQ7kNvwFcpYWa&_nc_oc=AdpUujtnaJRaRXDXedHzmM10m304OKFs41NY5yqHOrGDYjA0cR-sQOPy8p365paVWB0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQHiBozw0n8shxmhXnpqko_4PBtngLJ8xiJ3Mk4u3MOx1EA9Dg8jC-zuAdnIdhl68FnTdOSgzPam&oh=00_AfxcGECNbeU5avOWsNv4Vf3X6Fn0XzB-2Fy64x0TWPJ07Q&oe=69C65140)
![If your child’s mornings feel chaotic, it might not be behaviour. It might be breakfast.
When kids start their day with quick sugars, their blood sugar spikes… and crashes, leading to irritability, poor focus, and emotional dips.
Here’s a 3-ingredient breakfast that balances energy, mood, and focus naturally.
🥞 Banana Oat Pancakes
Bananas: natural sugars + potassium for gentle, sustained energy
Eggs: protein to stabilise blood sugar and support brain function
Oats: fibre for gut health and emotional balance
Top with fruit and yogurt for extra antioxidants and probiotics.
Why it works: It’s not just about full tummies, it’s about steady energy, calm moods, and better mornings for everyone.
Save this recipe, and notice how a balanced breakfast can shift your child’s day (and yours).
#QuickBreakfast #Pancakes #Parenting #FoodAndFeelings #MindfulParenting #ChildhoodEmotions #Nutrition #PickyEaters
[Breakfast, pancakes, emotional eating, kids, health, picky eaters, kids, food, nutrition, diet, nutritionist, parenting]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/568621863_17860317066524025_6719942743384497354_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=GIBgMUKvSG4Q7kNvwFMUEpr&_nc_oc=Adq7X8bRetAeEFWvTPpRbQt85HjI05hWDpcBxRTMNuSD-1BokF2cn1GDDFtCv09D1w8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQEdkXADnTFAbwKoL0WrPflpKPJ4DOJtMZvTO4Jj0DjnGESgTMMeVGB8FcqHGCU9i1C-es_4nGmB&oh=00_AfzEpHmCScQJx6ijp79HwIHLLS8uu2ZGoXWMOibGHO9IUw&oe=69C67197)
![Kids don’t need perfect snacks, they just need snacks that work.
When we give them foods with a mix of fibre, protein, and healthy fats, we’re helping their bodies stay full and their brains stay focused. No sugar highs or crashes, just steady energy and better moods.
Think of snacks as tools for learning, playing, and feeling good.
And remember, it doesn’t have to be complicated, a few small swaps can make a big difference ✨
#ChildNutrition #Snacks #HealthyKids #ParentingTips #PickyEaters #BalancedMeals #FamilyNutrition #NutritionMadeSimple #ParentingTips
[Snack, kids, health, picky eaters, kids, food, nutrition, diet, nutritionist, parenting]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/568753226_17860088247524025_3684271564119989480_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=jEojt_gEl84Q7kNvwHJGuSe&_nc_oc=AdqgF3NSW1E17tNptPpMBxN1kDwPqF3TModW55oS_josOlvgoRS1FchBDbPw8JbPe0c&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQECV0vanUgXxp-AexFq-bSp4cyTYf1C0lUMqEoPAD6neAGfCZcgMvQRLzojCujHBvyO5yJs1onY&oh=00_AfxLSUNoBPRcPBDWq1_J5r45V4I91JHXhSAv_pd9kyRt_Q&oe=69C65A28)
![Ever notice your child reaching for cookies, pasta, or toast when they’re upset? It’s not random, and it’s not “bad behavior.”
Here’s why:
When kids feel stressed, their bodies release a hormone called cortisol. This makes them crave quick-energy foods. Eating these foods releases serotonin and dopamine, the brain’s feel-good chemicals giving them a little calm.
Often, kids learn this early, being comforted with food when they’re upset. Over time, snacks become a way to cope, not something to punish.
Instead of saying “no,” try pausing and asking: what do they really need?
Comfort? Connection? Reassurance?
Supporting emotional eating is about noticing and understanding, not judging.
Want to help your child handle these moments in a calmer way? Let’s talk. 📩
#EmotionalEating #ComfortFood #Parenting #FoodAndFeelings #MindfulParenting #ChildhoodEmotions #Nutrition #PickyEaters
[Comfort food, emotional eating, kids, health, picky eaters, kids, food, nutrition, diet, nutritionist, parenting]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/564901961_17859497796524025_7086935629242179005_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TD4E8J_YvV4Q7kNvwEaOsm5&_nc_oc=AdpkHUQ66biX54rofP3JOOs4yCkwoSHF8aFDlkJDJHSQRfSTvqPnba70MqfAv64y_74&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQHnNIjCw2RPS_zJ-GDI2sYoXrFmX7PbLk-D_DITlIHqtWidUHewKOpdVznte6sJueSpRTBdADtK&oh=00_AfwG1APee01AVtomIYWTMfovbj5XvYviRSWMLNW6RNB3iA&oe=69C6484C)
![Making healthy eating simple for little ones doesn’t mean complicated meals.
These October picks; Pumpkin, Parsnip, and Pear, are more than just tasty. They support digestion, immunity, and steady growth, while helping children explore natural flavors and textures in a positive way.
As parents, it’s easy to get caught up in perfection or comparison, but real progress comes from consistent, small choices. Offering foods that nourish the body and invite curiosity around eating sets the foundation for a lifetime of healthy habits.
Keep it simple, nourishing, and enjoyable; your little ones will thank you in ways that go beyond the plate.
#ChildNutrition #HealthyKids #ParentingTips #PickyEaters #BalancedMeals #FamilyNutrition #KidsFood #MomLife #ParentingTips #NutritionForKids #HealthyEating #GutHealth
[Gut health, kids, health, picky eaters, kids, food, nutrition, diet, nutritionist, parenting]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/561156216_17858524059524025_7532635765046547098_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Z7WzuzERmRMQ7kNvwEF-fwZ&_nc_oc=Adpns367EOUpu79lOifwX_iq2AuZcEj77mU0gBMMRDW1bIUHmk2FKukQCPJ4OCNDicI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQFglU6yPd6dM2MQffqD4hrXee5JlXSsQphhbsWy4dFv_p1hllHuUEIUZls8OfzhX_-6328b9VW6&oh=00_AfzXdV0CKc0eG34a-cr6yXYDb5RIA9tlgIU3N-A2lgzfcw&oe=69C66AF9)
![You're not a bad parent if your child prefers plain pasta. You're a responsive one.
Sometimes, simple carbs feel safe. Familiar textures, predictable flavors, they're comfort in a bowl. And that’s okay.
As a nutritionist and a mum, I’ve learned that building trust at the table matters more than pushing variety. ⠀
Instead of stressing over every bite, I focus on exposure, not pressure. That cherry tomato? A little win. The sauce on the side? A no-pressure option.
Feeding kids confidently means meeting them where they are, and trusting that growth happens in small, steady steps.
✨ Save this if you need the reminder on tough mealtime days.
#Parenting #PickyEaters #SnackIdeas #HealthyEating #Food #Nutrition #HealthyKids #Feeding
[Kids, health, picky eaters, kids, food, nutrition, diet, nutritionist, parenting]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/557345398_17857579779524025_7867068682342861853_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=c7gUA4-LfWcQ7kNvwFy15MF&_nc_oc=AdpWIPzY5iJbyhol34_iXhEXx_gV0qiquOPJedzB3oFiKwL0i7ocZaiREj3Gl_Hy-kQ&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Q00LfFDI4810CPgrdkkhvQ&_nc_tpa=Q5bMBQHJ9C-c93QzBYcTMvwkW--YhINXKaLz6RPxyEvcez51PJS-21d5mdM4riQVP19YSDHe8cy2-5mU&oh=00_Afx5Z9kbXbvgZ6fZW1kO-GVuVVaSwUPSF_VXvDyWGvYE3g&oe=69C648A2)
![These protein-packed egg muffins are quick to prep, easy to customize, and perfect for little hands (or grown-up cravings).
How to make:
1️⃣ Crack eggs into a jug & whisk.
2️⃣ Pour into a muffin tin with chopped peppers and cheese.
3️⃣ Bake in the oven for 20 mins at 180°C.
Make a batch, store them in the fridge, and you’ve got breakfast sorted for the week.
-Nutrition made simple.
-Parenting made easier.
-Mornings made calmer.
Follow for more real-life food that works for real-life families.
#Healthy #QuickRecipe #Breakfast #SnackTimeHacks #PickyEaters #MomLife #SnackIdeas #HealthyEating
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